Embracing Change: How to Start Over and Find Your True Path

About The Guest(s):

Joe Weatherford is a renowned TEDx speaker and addiction recovery expert. She has a master's degree in Human Development and has spent over 20 years teaching courses on addiction at the University of Nevada. Doug Moore is a former professional snowboarder turned entrepreneur and coach. He holds a dual master's degree in counseling and education. Together, Joe and Doug have over 20 years of sobriety and are passionate about helping others break free from addiction.

Summary:

Joe Weatherford and Doug Moore share their personal journeys of overcoming addiction and starting over in life. They emphasize the importance of embracing the unknown and reframing anxiety as excitement. The duo also discusses the mental game in sports and how to overcome performance anxiety. Joe and Doug highlight the significance of aligning with oneself and finding success in personal connections and experiences.

Key Takeaways:

Embrace the excitement of the unknown instead of letting anxiety hold you back.

Mental toughness is crucial in sports and can be developed through sports psychology and yoga.

Starting over can be a powerful opportunity for growth and self-discovery.

Success is not defined by external factors like money or status, but by personal connections and experiences.

Quotes:

"The brain doesn't know the difference between excitement and anxiety." - Joe Weatherford

"Success is family and connections, and it's time and experiences." - Doug Moore

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