Understanding the Role of Fear and Pressure in Achieving Success
Summary:
In this episode of Verified Phenoms, Mia Zambarano, an award-winning licensed mental health therapist, shares her insights on overcoming anxiety and optimizing performance. Mia discusses the importance of understanding and managing pressure, the impact of perfectionism, and the value of building a strong relationship with oneself. She emphasizes the need to prioritize self-care and offers practical advice for navigating the challenges of high achievement. Mia also highlights the significance of emotional intelligence and recommends resources for personal growth and development.
About The Guest:
Mia Zambarano is an award-winning licensed mental health therapist who specializes in helping high achievers overcome anxiety and optimize their performance. As a former Division One athlete and mother, Mia understands the intense pressure and high expectations that many people face. She combines her passion for deep inner work with intentional action to support athletes, business professionals, and entrepreneurs in enhancing their mentality and optimizing their performance.
About The Host:
Phillip "Phenom" Robinson is a professional speaker, author, and life coach. After countless situations of overcoming mental limitations and facing his fears to reach new levels of success, he sought to help others do the same. Within 5 years of starting his brand, Phenom wrote four books, gave two TEDx talks, started two podcast, became an ESPN+ producer, and released his debut motivational album ‘Reality Check’. He now focuses on creating actionable steps to elevate other’s current situation.
Key Takeaways:
- Understanding and managing pressure is crucial for overcoming anxiety and optimizing performance.
- Perfectionism can hinder progress and lead to burnout, so it's important to let go of the need for everything to be perfect.
- Building a strong relationship with oneself is essential for personal growth and success.
- Prioritizing self-care, including mental and physical health, is vital for overall well-being and performance.
- Emotional intelligence plays a significant role in navigating challenges and building meaningful relationships.
Quotes:
- "The second I started releasing [perfectionism] and just started taking action, I just saw these huge changes."
- "You're more than your sport, and you have to consider that."
- "Make sure you're making the decision to play for the right reasons."
- "Understanding what your needs are emotionally, physically, whatever else, and prioritizing those, because everything else will get into play so much quicker and so much better."
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